Black sesame powder: Benefits & use & recipe

What is black sesame powder?

Black sesame powder is a finely ground powder made from roasted black sesame seeds. It has been a staple in many Asian cultures for centuries, especially in Chinese, Japanese, and Korean cuisines. In traditional Chinese medicine, healers believe black sesame supports healthy hair, skin, and digestion. Others use them in sesame soup, tangyuan (glutinous rice balls), and mooncakes, but you can also enjoy them as a warm drink or add them to smoothies and baked goods.

The process of making black sesame powder is straightforward. First, lightly roast the black sesame seeds to bring out their rich, nutty aroma. Roasting also helps reduce moisture and improve shelf life. After cooling, grind the seeds into a fine, dry powder. Some varieties may include a small amount of sugar or malt for added sweetness, especially if they’re for dessert. Pure black sesame powder, however, contains no additives and can be used in both sweet and savory dishes. 

 

Black sesame powder benefits & nutrition & calories

Black sesame powder is full of health benefits.  It contains antioxidants, such as sesamin and sesamolin, that help fight free radicals and reduce inflammation. Many people use black sesame to improve their skin and hair, thanks to its natural oils and high vitamin content. In traditional Asian cultures, it’s even believed to support healthy aging. 

Nutritionally, black sesame powder is rich in healthy fats, especially omega-6 fatty acids, and contains protein, fiber, calcium, iron, magnesium, and antioxidants. These nutrients support bone health, heart function, and overall energy. It also contains plant-based protein and dietary fiber, which your digestive tract needs. It also keeps you full longer. It is also a good source of B vitamins. These vitamins boost metabolism and support your nervous system. Vegans and vegetarians can use it because it’s plant-based.

Black sesame powder calories are high. One tablespoon of pure or unsweetened black sesame powder typically has around 50 to 60 calories, depending on the brand. While it’s calorie-dense, it’s the kind of food where every calorie counts as healthy fat, protein, and essential vitamins and minerals. Black sesame powder is a satisfying way to nourish your body.

How to use black sesame powder?

Most people think of black sesame powder as just medicinal. Yes, you can chew the seeds raw or drink them as tea, especially for boosting your immune system. However, that is only a fraction of how to use black sesame powder. Here are ways to benefit and enjoy black sesame. 

 

In milk tea: Mix 1-2 tablespoons of black sesame powder with warm milk or a non-dairy alternative, such as oat or almond milk. Stir until smooth. Add sweetener if you like. Serve hot or pour over ice for a refreshing black sesame milk tea. 

Black sesame powder for lattes and smoothies: Blend it with milk, ice, a banana, and a little honey or maple syrup. It adds a creamy texture and a unique roasted flavor that pairs well with other ingredients. 

Oatmeal or porridge: Stir a spoonful into your hot oats or rice porridge. It gives your breakfast a tasty boost of flavor and health. You don’t need to re-cook your meal.

 

Baking: Add it to your cookie, muffin, or cake batter for a twist. It blends well with vanilla, chocolate, and even matcha. 

Dessert toppings: Sprinkle sesame seeds over yogurt, pudding, or ice cream for extra flavor and crunch. Or mix in a little black sesame powder.  It is also great as a final touch. 

Sesame paste or spread: Mix the powder with a small amount of honey, coconut oil, or nut butter to create a thick puree. Use it on toast, pancakes, or buns. 

Asian desserts: Add it to recipes like tangyuan (glutinous rice balls) or sesame soup. It brings out authentic flavor and rich texture. 

Homemade protein bars: Combine with oats, peanut butter, and dates to form no-bake bars or energy balls. It adds nutrients and a satisfying taste. 

Popular black sesame drinks to try

Black sesame powder does not necessarily look appealing if you’ve never had it. But it is delicious and has a nutty, earthy flavor that people who love peanut butter and regular sesame would appreciate. Here are some popular black sesame drinks to try if you’re curious yet unsure where to start. 

Black sesame boba tea

Black sesame bubble milk tea is a smooth and creamy drink made with a milk tea base blended with roasted black sesame powder. The flavor is nutty, slightly sweet, and earthy, ideal for individuals who prefer something less sugary than fruit teas. Add tapioca balls to chew on. 

Black sesame latte 

A black sesame latte with brown sugar boba is incredible. Instead of tea, it’s made with steamed milk and thick black sesame paste. It’s warm, cozy, and lightly sweetened with gooey brown sugar boba at the bottom. This combo gives a perfect balance of roasted, creamy, and caramel-like notes. 

Black sesame smoothies

Black sesame smoothies with taro foam are a cold and refreshing option. The smoothie is blended with ice, milk, and black sesame powder, creating a thick, slushy drink with a roasted nut flavor. You can top it with fluffy taro foam that adds a sweet and velvety contrast. The two flavors pair beautifully, making each sip enjoyable. 

 

Dirty black sesame beverage 

Dirty black sesame with cheese foam looks dramatic and tastes just as bold. The ‘’dirty’’ look comes from the swirls of black sesame against the glass. It’s rich, thick, and layered with a slightly salty, creamy cheese foam on top. Each mouthful is savory, sweet, and nutty all at once. 

Black sesame bubble tea recipe

More people want healthier options without having to give up their favorite treats. Black sesame is the best of both worlds: indulgent taste and natural nutrition. Its unique nutty flavor also stands out from options like matcha or chocolate. Follow this black sesame powder recipe to make delicious bubble tea. 

Flavor profile: Black sesame powder drink has a sweet, earthy taste. 

Aesthetic appeal: Black sesame powder creates a deep gray-to-charcoal black shade that looks bold and elegant in a clear cup. Swirls of milk or brown sugar syrup create an appealing contrast and texture. 

Health-conscious choice: Often used as a dairy-free, antioxidant-rich option. 

Ingredients you’ll need:

• 2 tablespoons black sesame powder

• 1 cup milk (or oat/almond milk for dairy-free)

• 1–2 tablespoons sugar or honey (adjust to taste)

• 1/2 cup cooked tapioca pearls (boba)

• 1/2 cup water

• Ice cubes

Optional:

• 1 tablespoon condensed milk for extra creaminess

• Brown sugar syrup for drizzling the cup

Step-by-step recipe:

Cook your boba according to the package instructions. 

Once done, soak them in a bit of brown sugar syrup for extra flavor.

 

Make the sesame base. In a small pot, mix black sesame powder with water and sugar. Stir well and heat gently until the mixture is even. Let it cool slightly.

Brew your tea

Blend it. In a blender, combine the sesame mixture, milk, and a few ice cubes. Blend until creamy. 

Assemble your drink. Add the boba to a glass first, and then drizzle with syrup (If using). Then, pour in your black sesame milk. Stir, sip, and enjoy. 

Tips for the best flavor

• Toast your black sesame powder lightly in a dry pan for a deeper, roasted flavor.

• Use less sugar if you’re adding brown sugar syrup, as it can become sweet quickly.

• For a thicker drink, add a splash of cream or condensed milk.

• Always serve with a wide straw.

Where to buy black sesame powder

Where you buy black sesame powder matters more than you think. The quality, freshness, and texture can make or break your drink. Cheap or low-grade powders may have a bitter taste and a gritty texture. On the other hand, high-quality ones are smooth and have the original nutty flavor. That’s why it’s smart to buy from a trusted and one-stop supplier of top-grade boba ingredients like the Bobo Tea Shop. We are Europe’s second-largest wholesaler of boba items, including boba cups, sealing machines, brown sugar syrup, fruity flavors like mango and lychee, chewy tapioca balls, popping boba, and powders like chocolate and organic black sesame powder. We are in the Netherlands and ship to tea shops and home boba fans across Europe and North America. Visit our website to buy black sesame powder online!

How to store black sesame powder

Here are a few clever storage tips to keep your best black sesame powder fresh, flavorful, and ready for your next boba drink. 

Use an airtight container: Once opened, transfer the powder to an airtight jar or container. This keeps out moisture and air, which can cause it to clump or lose flavor over time.

Store in a cool, dry place: Place it in a pantry or cupboard away from heat and sunlight. Too much warmth can cause the oils in the sesame to go rancid, and no one wants that in their tea.

Refrigerate for longer freshness: If you don’t use it often, pop it in the fridge. The cooler temperature helps preserve the oils and slows down spoilage. 

Freeze for long-term storage: Want it to last months? Store it in the freezer in a tightly sealed bag. Then, let it come to room temperature before using it to avoid clumps.

 

FAQs

Is black sesame powder good for you?

Yes. Black sesame powder is rich in healthy fats, antioxidants, calcium, and fiber. It supports heart health, skin, and hair. For those who want tasty and nutritious ingredients, Bobo Tea Shop offers high-quality black sesame powder that’s perfect for health-conscious boba lovers. Order from our website. 

Can I consume black sesame powder every day?

Yes, but stick to small amounts. A tablespoon or two a day is enough to enjoy the benefits without overdoing it. To make daily use easy and delicious, Bobo Tea Shop supplies the same quality powder trusted by cafés across Europe. Get in touch. 

Can I use black sesame paste instead of powder?

Yes, but paste has added oil and a stronger taste, so it may change the texture of your drink. If you want more control over flavor and consistency, Bobo Tea Shop’s fine black sesame powder is the better choice. It is available for order on our website.

Does black sesame powder expire?

It does. It can stay fresh for 6–12 months if stored properly. For the freshest batch with a long shelf life, order from Bobo Tea Shop, where quality and storage standards are top-notch.

How much black sesame powder should I eat per day?

About 1–2 tablespoons is ideal. Anything more is excessive. With Bobo Tea Shop’s generous packs, it’s easy to measure and enjoy the right amount every day. We are ready to ship your order. 

Is black sesame powder gluten-free?

Yes, pure black sesame powder is naturally gluten-free. To stay safe and avoid unwanted additives, stick with trusted sources like Bobo Tea Shop. We value product quality and transparency.

What’s the best milk to pair with black sesame?

Black sesame pairs beautifully with oat milk, almond milk, or regular whole milk. Each gives it a smooth, creamy texture. For full-flavor boba drinks, Bobo Tea Shop also stocks syrups and toppings that match perfectly with any milk you choose.